Number of Cards: 26
Equipment: Balance Dome
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Kettlebell, TRX, Pilates
Description: Build core strength & agility. Contains illustrations & instructions for over 20 exercises. Routines range from simple coordination drills to challenging strength workouts. Some exercises require practice to fully master.