Number of Cards: 26
Fitness Levels: Intermediate to Advanced
Targeted Users: Men & Women (20-45 yrs)
Mix & Match with: Bodyweight, TRX, CrossTrain
Description: Designed to improve total body strength and agility by using real world combat movements. Provides unique cross-training opportunities when combined with other FitDeck titles. Intended for those interested in hand-to-hand combat and martial-arts activities.