Number of Cards: 26
Equipment: Cones (or other markers)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (10-45 yrs)
Mix & Match with: Plyometrics, SAQ, Soccer
Description: Challenge yourself in new and inventive ways. Run, sprint, shuffle, crawl, side step, backpedal and hop through different cones fields. Dramatically improve foot speed, quickness, body control, and agility.