Number of Cards: 26
Equip: Pull up bar, jump rope (both optional)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-45 yrs)
Mix & Match with: Bodyweight, TRX, Plyo
Description: Two core workout protocols - AMRP (As Many Rounds Possible) and Tabata. Based on constantly varied, high-intensity, functional movements. Inspired by CrossFit-style workouts with limited/no equipment.