Number of Cards: 26
Equipment: Exercise Ball
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-55 yrs)
Mix & Match with: TRX, Bodyweight, Dumbbell
Description: Strengthen and tone entire body. Routines range from warm up activities to challenging strength and endurance workouts. Use as a cross-training tool with other FitDecks. Great at-home workout that can be done in any room, basement, or office.