Number of Cards: 26
Fitness Levels: Intermediate to Advanced
Targeted Users: Men & Women (20-45 yrs)
Mix & Match: Combat Sports, TRX, CrossTrain
Description: Firefighter-inspired exercises that simulate real-world demands of the job. Improve balance, coordination, and sure-footedness on uneven terrain. Illustrations & instructions describing over 20 different full body exercises. Perfect for fire crew workouts and competitions.