Number of Cards: 26
Equipment: Medicine Ball
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-50 yrs)
Mix & Match with: Stairs, Bodyweight, Kettlebell
Description: Strengthens and tones entire body. Emphasis on core strength, trunk flexibility and lower back endurance. Unique cross-training opportunities when combined with other titles. Great for athletes, martial artists, and golfers.