Number of Cards: 26
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-75 yrs)
Mix & Match with: Stretch, Stairs, FitCup
Description: For individuals who sit at their desks for long periods of time. Increase blood circulation, keep muscles limber, de-stress, and maintain mobility. Exercises performed in office attire (no need to change into workout clothes).