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FitDeck Postnatal

SKU# 853309001076

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Availability: In stock

$14.95

Quick Overview

Number of Cards: 56


Equipment: None (optional: hand weights)


Fitness Levels: Beginner to Advanced


Targeted Users: Post-childbirth moms


Mix & Match with: Playground, Baby Stroller


Description: Perfect for moms who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal).

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Additional Information
Short Description

Number of Cards: 56

Equipment: None (optional: hand weights)

Fitness Levels: Beginner to Advanced

Targeted Users: Post-childbirth moms

Mix & Match with: Playground, Baby Stroller

Description: Perfect for moms who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal).

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