Number of Cards: 56
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Post-childbirth moms
Mix & Match with: Playground, Baby Stroller
Description: Perfect for moms who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal).