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FitDeck Prenatal

SKU# 853309001069

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Availability: In stock

$14.95

Quick Overview

Be sure to check with your physician before beginning any exercise plan - particularly when pregnant.

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Sample Cards

Number of Cards: 56

Equipment: None (optional: hand weights)

Fitness Levels: Beginner to Advanced

Targeted Users: Pregnant

Mix & Match with: Postnatal, Baby Stroller

Description: Perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations describing 50 flexibility, strength, and core exercises. Cards call for basic body movements that require no equipment. Includes proper stretching and breathing techniques. Technical Consultant: Cathy Cram, M.S., Exercise Physiologist (Prenatal).

Additional Information
Short Description Be sure to check with your physician before beginning any exercise plan - particularly when pregnant.

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