Number of Cards: 26
Equipment: Speed Ladder
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (10-50 yrs)
Mix & Match with: SAQ, Soccer, Cones, Stairs
Description: Significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills both inside and outside. Use a stopwatch or relay races to motivate participants to give max effort.