Number of Cards: 26
Equipment: Flight of stairs (8-10 steps)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Bodyweight, Plyo, CrossTrain
Description: Perfect for those with access to a flight of stairs at home or work (or stadium steps). Routines range from simple warm up activities to challenging cardio workouts. Build lower body strength and endurance simultaneously.