Number of Cards: 56
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Yoga, Pilates, Swimming
Description: FitDeck Stretch is a popular title because of its applicability to all fitness routines and sports training. Use FitDeck Stretch prior to exercise to improve performance, prevent common injuries, and reduce post-workout soreness. Stretching helps reduce muscle stiffness, improves circulation, and fends off potential repetitive stress injuries.