Number of Cards: 26
Equipment: Airplane seat
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Stretch, Resistance Tube, Yoga
Description: Designed for frequent travelers who spend a lot of time in airports and airplane seats. Contains illustrations describing 18 different stretches and exercises that are performed while sitting in an airplane seat. Increase circulation, keep joints moving, de-stress, and maintain proper posture during your flight. Every exercise is performed in an airplane seat (no need to move about the cabin).