Number of Cards: 26
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-45 yrs)
Mix & Match with: Speed Ladder, TRX, SAQ
Description: An intensive program of leaping, sprinting, and explosiveness drills that will dramatically improve your vertical jump. Ideal for "jumping-intensive" sports (e.g. basketball, volleyball, football) where elevation is critical.