Number of Cards: 46
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (55 - 80 yrs)
Mix & Match with: Stretching, Office, Travel
Description: A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Illustrations describe 80 strength, flexibility, and balance exercises. Over-sized cards and large font size for easier reading and handling.